Most relationships that end are often one-sided when it comes to who wants it to end.  Mutual breakups although they happen are not very common.  Most times depending on the reason for the breakup, one or both might want to try again.  You might want to do some soul-searching if you find yourself wanting to […]

Getting and staying healthy is not an easy thing now days.  With the variety of food choices, social activities and stresses of life maintaining ones health can become less of a priority.  One of the consequences of not making health a priority is high blood sugar.  Controlling your blood sugar is very important even if […]

We have all made New Year’s resolutions and found ourselves not living up to them after some point in time, typically varies.  Maybe we should look at 2015 in a different way.  Resolutions are typically a call to action without any specific steps to achieve them, accountability or a time when the goal is reacted.  […]